Self Massage Foam Roller Therapy Workshop 6/28

Self Massage Foam Roller Therapy
Wednesday June 28, 2017
6:00-8:00pm, $40 per person

Learn how to self-massage with foam roller and therapeutic balls. Foam rolling is for anyone who wants to slow down the aging process and live pain-free.

Research is proving that self-massaging with the foam roller restores the elasticity of the connective tissue and reduces unwanted stiffness that causes the tissue to become less able to stabilize joints and support daily movements.

Hand and foot treatments use small balls to simulate hands-on bodywork to make the whole body feel better with easy treatments for overworked hands and feet.

To reserve a space  call or text 707-357-1136

Location: Deep Roots Healing Arts Studio. 330 N Franklin Street, Suite 2 Fort Bragg, CA 95437